yt-dlp - program for downloading YouTube videos.

https://github.com/yt-dlp/yt-dlp/releases/

Put .exe file into some folder. Add folder to Path. Google how to do it.

For videos:

Win+R cmd

cd desktop
yt-dlp --add-metadata --embed-thumbnail --embed-subs -o "%(title)s.%(ext)s" https://www.youtube.com/watch?v=dQw4w9WgXcQ

For audio:

cd desktop
yt-dlp --add-metadata -o "%(title)s.%(ext)s" -x --audio-format mp3 https://www.youtube.com/watch?v=dQw4w9WgXcQ

For program to work ffmpeg is required:

Chocolatey - https://chocolatey.org/install

Open a command prompt with administrator rights. Right-click on the Start button. Terminal (Administrator).

choco install ffmpeg

To select quality:

https://askubuntu.com/questions/486297/how-to-select-video-quality-from-youtube-dl